Letters to my nervous system
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Decoding and Soothing Your Body’s Stress Signals
Why some days feel impossible - and what to do about it
May 21
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📝 Nervous System Whisperer 📝
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What is a Theory?
Understanding the difference between theories, hypotheses, research results, and facts
May 14
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From Neuroanatomy to Canvas: How I Turned a Horse Brain into Paint-by-Numbers
A DIY Science Education and Creative Project
May 7
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Emojis - Our Daily Companions
Why the cute, tiny symbols change how we feel, communicate, and understand each other
Apr 30
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What I Learned Scanning Anxious People in MRI Machines
Detecting and managing anxiety in researchers and patients/participants
Apr 23
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An introduction to your nervous system
Feb 6
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The Neurophysiology of Stress and Safety: How We Measure Nervous System Regulation
Apr 9
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Emojis - Our Daily Companions
Apr 30
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📝 Nervous System Whisperer 📝
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What I Learned Scanning Anxious People in MRI Machines
Apr 23
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Discussions
Sneaky, little, hidden stressors that affect you more than you think
Why your nervous system feels overwhelmed even when nothing is “wrong”
Apr 16
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The Neurophysiology of Stress and Safety: How We Measure Nervous System Regulation
Devices, data, and what it feels like
Apr 9
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Substack Content List
List of articles for "The Nervous System Whisperer" and "The Scientific Equestrian"
Apr 6
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I Studied Brain Changes In Older Women With Alzheimer’s Risk. Here’s What We Found
Can yoga actually change the brain? In our study, 12 weeks made a measurable difference. Here’s what we found - and why it matters.
Apr 3
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How to write well with AI without losing your voice
Use AI Like an Editor, Not a Ghostwriter
Apr 2
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When AI Writes the Article, I Unfollow
Three reasons copy-pasted AI writing erodes trust
Mar 26
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Introducing the Nervous System Whisperer: My First Video on Substack!
I cannot believe I am putting this out there...
Mar 20
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Letters to my nervous system
Understand your nervous system, gain practical skills to effectively regulate, and learn how science works, 100% jargon-free.
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